Broccoli, raw Conversion spear (about 5" long) to ounce Calculator
Vegetables and Vegetable Products
In 100 spear (about 5" long) of Broccoli, raw there is 109.35 ounce.
-
Grams (g):
+
cup chopped
bunch
spear (about 5" long)
stalk
cup, chopped or diced
NLEA serving
grams (g)
kilograms (kg)
100 grams (g)
ounce
pound
cup chopped
bunch
spear (about 5" long)
stalk
cup, chopped or diced
NLEA serving
grams (g)
kilograms (kg)
100 grams (g)
ounce
pound
Nutrients in Broccoli, raw
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